Mary T Smith and Associates | Mary T Smith and Associates

Words Of Wisdom

"Healthcare is not just about physical symptoms anymore, it’s about prevention, wellness and awareness.

It’s about thinking in terms of community and being able to access information from the rich resources all around you.

We want our website to be one of those rich resources for our family, friends and prospective clients, who in turn we hope to make our friends."


May is Stroke Awareness Month

High blood pressure, high cholesterol, and smoking are leading causes of stroke.
Patients who arrive at the emergency room within 3 hours of their first symptoms often have less disability 3 months after a stroke than those who received delayed care.
Stroke risk increases with age, but strokes can—and do—occur at any age.
Stroke is the fifth leading cause of death for Americans.
Someone in the United States has a stroke every 40 seconds. Every 4 minutes, someone dies of stroke.
About 87% of all strokes are ischemic strokes, in which blood flow to the brain is blocked.
Stroke is a leading cause of serious long-term disability. Stroke reduces mobility in more than half of stroke survivors age 65 and over.(

Benefits that work SMARTER, so you don’t have to work HARDER!

Employee Benefits

How Do YOU Budget for Healthcare?

  • Include healthcare in your monthly household budget
  • Having an HSA or FSA will make a huge impact
  • Determine fixed costs and project out-of-pockets expenses

Tips for Living Healthy

Did you know that…

  • See your health care provider for regular check-ups.
  • Eat a healthy diet.
  • Aim for at least 30 min. of physical activity on a daily basis.

Your Health Matters Because YOU Matter!

Comprehensive Employee Benefit Programs | Employee Education and Awareness | Wellness Initiatives | Cost Containment | Navigating Healthcare Reform | Strategic Planning | Federal Marketplace Enrollment AssistanceAHIP   icon-cic-lrg   IMG_4221   NAHU_Logo_Color  IMG_5342